Cheat meals can work for you.

I am a firm believer that cheat meals are needed. I don’t believe that eating clean is always a good thing. You’ll eventually need those other fats and sugars to help your body adjust to the good fats that you’re putting into your body. Read the link below for more info. 

https://www.t-nation.com/diet-fat-loss/mag-10-cheat-fast